Healthy gums are typically pink and firm. However, if they become red, swollen, and sensitive, it might indicate gingivitis, an early stage of gum disease. Although it’s important to visit your dentist regularly to address gingivitis, you can also take steps at home to prevent it from getting worse. Incorporating simple home remedies into your daily routine can help manage the symptoms and improve your oral health until your next dental check-up. Read on to learn about 5 of them.
#1: Diligent Daily Oral Hygiene
Consistently brushing and flossing your teeth at least twice daily is crucial for fighting gingivitis at home. This routine helps eliminate plaque, a sticky film full of harmful bacteria, from around your gumline. With regular and thorough oral hygiene practices, you might even be able to reverse gingivitis without needing extra treatment from your dentist.
#2: Antibacterial Mouthwash
Incorporating antibacterial mouthwash into your oral routine can help combat gingivitis. While some store-bought mouthwashes may feel too strong to swish for the recommended time, there are natural alternatives to consider.
Essential oils such as lemongrass and tea tree oil, along with aloe vera, boast antibacterial properties that promote gum health. These natural choices provide a milder option for freshening your breath and supporting your gums, without the harshness of certain commercial mouthwashes.
#3: Salt Water
Even though saltwater isn’t as strong as store-bought mouthwashes, it can still help your swollen gums. Just mix about ½ teaspoon of salt in a glass of water, swish it around your mouth for about 30 seconds, and then spit it out. This simple trick can calm and heal your gums while also clearing away debris and easing any discomfort from gingivitis. It’s a straightforward way to take care of your oral health at home.
#4: Limiting Sugar Intake
Cutting down on sugary foods and drinks can help control the bacteria that cause gingivitis. Try to limit your intake of soda, candy, and sweets, as these can fuel bacterial growth in your mouth. By reducing your consumption of sugary treats, you can slow down the growth of bacteria and take steps towards managing gingivitis and improving your overall oral health.
#5: Drinking More Water
Drinking water throughout the day is good for both staying hydrated and keeping your mouth healthy. Water is sugar-free and helps wash away food particles and bacteria, which can reduce the risk of infections like gingivitis. Additionally, drinking water stimulates saliva production, which helps prevent plaque buildup around your gums, promoting better oral health overall.
Treating gingivitis at home can help stop it from getting worse. It’s important to tackle gum disease early on so you can take the necessary steps to restore your gums to their healthy state!
About the Practice
At Aesthetic Dental Arts in York, our skilled team is dedicated to providing complete care to help you achieve a confident smile. With our expertise in periodontal care and dental implants, we understand the importance of addressing gingivitis early. We offer comprehensive solutions for gum disease and overall oral health. If you would like to learn more about gingivitis treatment or to schedule an appointment, please contact Aesthetic Dental Arts’ office at (717) 755-4143 or visit our website.
